Do you recommend structured Tai Chi for patients with osteopenia and osteoporosis?

While I am not an expert, I am very supportive of Tai Chi or similar disciplines that work to improve balance. I have read some well done clinical trials that show improved balance. I live in a community (Phoenix) with lots of active retired people. Nearly every community has a Tai Chi or balance cl...

Tai Chi is an excellent modality for prevention of falls, but only has a modest effect in improving bone density directly. Therefore, I would strongly recommend this for individuals at high risk for falling. Benefits require at least several sessions a week for a minimum of 12 weeks (preferably 6 mo...