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In addition to a therapist, what are your favorite resources for tackling perfectionism?

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Mednet Member
Mednet Member
Psychiatry · Saint Joseph Hospital Affiliated Physicians

Perfectionism is a pattern of thinking and behaving characterized by rigid, unrealistic, harsh judgments about the performance of the self and others.

For a perfectionist, the outcome of their actions is almost never sufficient. Even the measurement itself of each outcome is distorted by their perf...

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In addition to a therapist, what are your favorite resources for tackling perfectionism? | Mednet