In addition to a therapist, what are your favorite resources for tackling perfectionism?
Answer from: at Community Practice
Perfectionism is a pattern of thinking and behaving characterized by rigid, unrealistic, harsh judgments about the performance of the self and others.
For a perfectionist, the outcome of their actions is almost never sufficient. Even the measurement itself of each outcome is distorted by thei...
Comments
at Kerzner Stephen D Office Your description of mindfulness is compelling, but...
at Heidi F. Meredith, M.D. Internal Family Systems helps the patient learn ab...
at Saint Joseph Hospital Affiliated Physicians It is, of course, not unusual for patients and the...
Your description of mindfulness is compelling, but...
Internal Family Systems helps the patient learn ab...
It is, of course, not unusual for patients and the...