Is intermittent fasting effective for weight loss?

Intermittent fasting is a weight loss strategy that cycles between periods of unrestricted eating and brief periods of fasting, with either no food or significant calorie reduction. A wide range of intermittent fasting strategies (e.g. alternate-day fasting and time-restricted daily eating), have be...

It is not for a significant weight loss. It does help improve energy levels allowing cellular processes to work better after a fasting window of 12-14 hours. It may also improve blood sugars especially if your last meal is before 6-7 pm. Metabolic parameters will improve. Overall, several beneficial...

Intermittent fasting is helpful for modest weight loss due to reduced overall calorie intake.