What strategies do you recommend to address the negative self-talk/internalized bias that patients carry about their own weight?

I always discuss the "five fingers" of health (and hold up my hand).

1. Eat good food most of the time.
2. Exercise on a regular basis, especially strength training.
3. Get good sleep.
4. Manage your stress.
5. Self-care.

When you do those five things, pat yourself on the back, and weight loss is the side effec...