What is the recommended frequency and duration of exercise sessions in order to sustain the beneficial effects of exercise on insulin sensitivity?

The beneficial effects of exercise on insulin sensitivity usually last 24-72 hours, depending on the duration and intensity of the exercise. Combination of resistance and aerobic exercise is better than either alone, alternating the two. The ADA recommends at least 150 minutes of exercise per week. Ideally, exercise should be done on a regular basis with no more than two days of rest in between sessions. High intensity intermittent exercise overall increases sensitivity more the above if the pat...