Are there any online or publicly available pelvic floor physical therapy resources you regularly use or offer to patients?

PFPT is a great adjunct to many treatment regimens for pelvic conditions, such as urge or stress incontinence, dyspareunia, and pelvic pain. While supervised PFPT is outstanding, many women cannot maintain regular follow-up sessions, especially if they have to travel. I direct my patients to YouTube. There are a variety of regimens for both beginners and those with more experience. Additionally, there are regimens for women with limited mobility. I encourage them to experiment with several different regimens, and stress that diligence and routine performance of the exercises will lead to better results.

I really like Nicole Cozean’s PFPT videos on YouTube.